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Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).

vt. 切成薄片,削

The actress posted on Instagram a seemingly heartfelt missive after the attacks in Nice and Turkey. But she paired it with a photo of her in some skimpy lingerie attempting to look seductive.
Total Program Cost: $118,000

Dershowitz said this guidance was too vague to provide students with any real understanding of the school's expectations. "When you punish a student seriously without articulating standards, I think it raises questions," he said.

1. Can Decrease Stress

Japanese Three: Honda treads water while it waits for bold new designs from its Americanized management team to reach market, particularly the Acura NSX super car, which has been on the auto show circuit now for several years. Focused now on his legacy, CEO Carlos Ghosn drives executives even harder to meet targets in his latest three-year plan while he grooms a successor. As for Toyota, Automotive News declares that it is firing on “all cylinders” before its move from Southern California with fresh products in key segments.

In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone (23).

网上零售对北京市社会消费品零售额的贡献率达到82.6%。网上零售也促使一些传统商店开展线上销售,北京77家老字号中的13家开展了网上零售业务,商品涉及小吃、鞋等。
格罗斯出尔反尔,不可理喻:四个月前他还警告说美联储正在构造一颗信贷超新星、一个新的信贷泡沫,这个泡沫将击垮贝南克资助华尔街庞氏骗局、吹起一个巨大金融泡沫、进而将美国之未来置于巨大风险之下的自负的、高风险的实验。

After a three-month yoga program, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression (4).

Another study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health (5).

波多黎各人自前任总督的过去4年受到了几十项新税收的影响,还增加了水电费。加西亚·帕迪利亚设法为政府创造更多的收入,他说资金正在用尽。尽管有某些和那些措施,岛上政府已经违约上百万美元的债券付款,数个机构宣布进入紧急状态。
当啤酒杯抬高,从啤酒机挪开,杯底磁铁会封住杯底,您就可以取走啤酒享用了。

2. Relieves Anxiety

Social networking platforms, including Weibo and mobile app WeChat, proved to be the best tools for cyberstars to magnify the power of communication, making it possible to create an industry that combines advertisements, e-commerce and fans.

Whenever I talk to people about the future, I'm struck by their belief that it is knowable. The impression I get is that most people imagine the future like a book ending: already written and readable if you can just steal a quick look at the last few pages. What they find difficult is accepting that the pages aren't written yet. The future hasn't happened, hasn't even been planned--and cannot be known because it doesn't exist.

007系列电影主题曲第十名:雪莉·巴赛--《永远的钻石》

At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group (6).

质量强国、制造强国
In the tweet, Obama quoted Nelson Mandela, "No one is born hating another person because of the color of his skin or his background or his religion..."

After 10 weeks, the women who practiced yoga once weekly had fewer symptoms of PTSD. In fact, 52% of participants no longer met the criteria for PTSD at all (7).

据外媒体育网站sbnation.com报道,德国战车在刚刚结束的比赛中以四粒进球完胜葡萄牙。比赛结果令人震惊,多数观察员原本希望葡萄牙的攻势能更猛烈些。但这是否是本届世界杯又一场比分悬殊的比赛?的确不足为奇。
While he wins the Nerb prize, the sister prize, for the best verb masquerading as a noun, is won by another consultant who referred to a “global touch-base”.
对于其他队伍而言,在球场上拥有良好判断力的德国也是一直非常出色的队伍。意大利也是世界杯上无法忽视的队伍,而拥有罗纳尔多的葡萄牙队将会是一直极具危险性的队伍。拥有众多的大将的比利时队也将成为人们口中津津乐道的黑马队伍。

SUMMARY:Several studies show that practicing yoga can lead to a decrease in symptoms of anxiety.

3. May Reduce Inflammation

政治建军、改革强军、依法治军

Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer (8).

Taobao, subsidiary of Alibaba, came in second place, with a brand value of $42.9 billion, overtaking China Mobile, Baidu and ICBC.
谷歌的品牌价值现在超过了1090亿美元,比苹果公司要高大约20亿美元,这使其成为了全世界最赚钱的公司。
2015年3月,前任首相卡梅伦在CNNMoney的收入排行中以14万2500英镑(在当时约合21.48万美元)的年收入位列第五,而梅今年只排到第七。

At the end of the study, the individuals who practiced yoga had lower levels of inflammatory markers than those who didn’t (9).

Similarly, a small 2014 study showed that 12 weeks of yoga reduced inflammatory markers in breast cancer survivors with persistent fatigue (10).

勇士卫冕几乎板上钉钉
根据QS的这一排名,使得中国成为入选全球400强学校第二多的国家,仅次于有164所大学的学科入选全球400强的美国。英国排名第3,有78所大学进入榜单。
但是随着西方制造业和工业的衰落,不少工薪阶层市镇也随之衰败,父母和祖父母们发现,下一代已经不能拥有他们曾经拥有的机会了。

SUMMARY:Some studies show that yoga may reduce inflammatory markers in the body and help prevent pro-inflammatory diseases.

4. Could Improve Heart Health

这是两部后自语核(post-mumblecore)喜剧,讲述自我认知及其边界的故事。布西内斯克的影片是完美的怪人三角,三条边分别是盖·皮尔斯(Guy Pearce)、寇碧·史莫德斯(Cobie Smulders)和凯文·科利根(Kevin Corrigan),以德克萨斯州奥斯汀怪人们轻松胡混的伪装出现。皮文的影片探索精神病以及日间电视节目的的黑暗疆域。由于克里斯汀·韦格(Kristen Wiig)的精彩演出(她饰演一个名叫爱丽丝·克里格的彩票得主),《欢迎来到我的世界》成了关于美国梦想者的精彩肖像,既令人不安,也鼓舞人心。
以美元计算的话,这一跌幅就更加明显了,上个月出口同比下滑11.2%至1774.8亿美元。这一跌幅不仅超过了去年12月1.4%的跌幅,也超过了下滑1.8%的预期。这是自去年3月下滑15%以来的最大跌幅。

The work suits Carlson who has been into singing and musical theater her whole life.

One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didn’t (11).

High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems (12).

Mr. Anderson wanted an abundance and a variety of facial hair on the men, with no beard or mustache adorning each actor’s face in quite the same way. It’s a veritable hipster’s row of styles, from pencils to handlebars to a black-and-gray goatee worn by Jeff Goldblum.
[?'mendm?nt]

n. 争斗,战斗
author权力,权威+ixation表名词,来自-ize+ation,“…化”或“发展过程”→授权,批准
这个排行榜是不断变化的全球商业环境的年度快照。美国仍然是拥有最多数量的全球2000强公司的国家:总共564家。尽管今年日本失去的成员最多(26家),仍然尾随美国,总计拥有225家公司。

Participants saw a 23% decrease in total cholesterol and a 26% reduction in “bad” LDL cholesterol. Additionally, the progression of heart disease stopped in 47% of patients (13).

It’s unclear how much of a role yoga may have had versus other factors like diet. Yet it can minimize stress, one of the major contributors to heart disease (14).

SUMMARY:Alone or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease.

5. Improves Quality of Life

“图特摩斯三世是埃及新王朝最重要的法老之一。他使埃及在迦南完成了从一个地域性王国向洲际大帝国的质变。”“圣殿山筛选项目”的联合发起人和总负责人Gabriel Barkay如是说。

In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups (15).

李说,记者职业排名靠后已经有一段时间了(去年在200个职业中排名第196位)。他说,这次被挤到最后一位很可能是因为有些情况更糟了,如职业前景变差、平均薪资继续下滑、工作时间持续增加等,而且这些因素也让记者的压力更大。

One study followed women with breast cancer undergoing chemotherapy. Yoga decreased symptoms of chemotherapy, such as nausea and vomiting, while also improving overall quality of life (16).

A similar study looked at how eight weeks of yoga affected women with breast cancer. At the end of the study, the women had less pain and fatigue with improvements in levels of invigoration, acceptance and relaxation (17).

Other studies have found that yoga may help improve sleep quality, enhance spiritual well-being, improve social function and reduce symptoms of anxiety and depression in patients with cancer (1819).

SUMMARY:Some studies show that yoga could improve quality of life and may be used as an adjunct therapy for some conditions.

6. May Fight Depression

Alfonso Cuaron and his colleagues, most notably the cinematographer Emmanuel Lubezki, the production designer Andy Nicholson and the filmmaker's co-writer, Jonas Cuaron, have made a motion picture that expands the way motion pictures will be made. Readers with an interest in technology can get a sense of their extraordinary achievements from last month's cover story of American Cinematographer, which is available online. But the emotional essence of the film is already known to anyone who has seen it, and has been swept away by it-into the outer space of silence and menace, into an inner space of deep delight.

This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression (20).

一个问题接着一个问题,从伊朗制裁到从阿富汗撤军,他的位置和政府态度之间的差别不大,但罗姆尼坚持他将更有效地加强美国的力量。
西班牙IE商学院上演“帽子戏法”,在英国《金融时报》“在线MBA排行榜”上连续第三年夺冠。英国华威商学院(Warwick Business School)连续第三年排在亚军位置,英国杜伦大学商学院(Durham University Business School)首次跻身前三甲。

自信和出色的“电梯演说”可以提高推销的水平。任何一家公司最早的市场营销经验都来自它的创始人。因此,花时间学习如何分享你的愿景,但不要给人留下“你只是想卖东西”的印象。不要害怕寻求销售机会,但你应该牢牢记住:永远以客户为中心。
Every January for the past decade I have handed out awards for horrible use of language in business. Usually the task amuses me. This year I have found the sheer weight of euphemism, grammatical infelicity, disingenuity and downright ugliness so lowering I have decided to start the 2016 Golden Flannel Awards with something more uplifting: a prize for clarity.
"Well, I am going to have a Cabinet that looks like America," the former secretary of state replied. "And 50 percent of America is women, right?"

Other studies have had similar results, showing an association between practicing yoga and decreased symptoms of depression (2122).

Charles River Ventures合伙人拉斐尔o科拉莱斯认为,学术界、基础设施以及政策等诸多领域的发展,表明2014年是迄今对比特币而言最重要的一年,尽管在此期间比特币波动很大。科拉莱斯表示:“短期而言,那些不懂或不相信比特币大有可为的人很容易攻击这一点。他们批评这一点再容易不过了。在过渡阶段,肯定会有剧烈震荡,所以只看一年的价值波动是愚蠢的。”对于偶尔出现的黑客袭击,科拉莱斯补充道:“短期内肯定会有颠簸,但问题很快就会迎刃而解。而且有一个庞大团体正致力于解决这些问题。因此,尽管存在小的颠簸,你应当对此感到兴奋不已。”

SUMMARY:Several studies have found that yoga may decrease symptoms of depression by influencing the production of stress hormones in the body.

7. Could Reduce Chronic Pain

劳瑞斯蒂尔
Will businesses finally shed their caution?

上周四公布的一项数据显示,两所中国顶尖大学跻身今年《泰晤士报高等教育专刊世界大学声誉排行榜》的前20名。

Best chance: Oldman has been the favorite for best actor since the film's Telluride premiere.

At the end of the study, yoga was found to be more effective in reducing pain and improving grip strength than wrist splinting (23).

Another study in 2005 showed that yoga could help decrease pain and improve physical function in participants with osteoarthritis of the knees (24).

At this point, travelers might be wondering if there will ever be an airport that can surpass much-lauded Changi.
9月份CPI录得1.6%的同比涨幅后,经济学家曾预测10月份的同比涨幅为1.5%。中国政府为今年全年设定的通胀目标为“3%左右”。

SUMMARY:Yoga may help reduce chronic pain in conditions like carpal tunnel syndrome and osteoarthritis.

8. Could Promote Sleep Quality

Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders (252627).

Studies show that incorporating yoga into your routine could help promote better sleep.

Will China's stock market climb back to the 6,000-point mark it reached two years ago? The stock market was at its most bullish back then, but if you ask the same question now, some would cite a global economy still reeling from a recession.
数月前,18岁的安娜·费斯·卡尔森在一张艾丽莎的宣传立板边照了张相,发布到了网上,她立刻变成了网络红人。

The yoga group fell asleep faster, slept longer and felt more well-rested in the morning than the other groups (28).

Another study looked at the effects of yoga on sleep in patients with lymphoma. They found that it decreased sleep disturbances, improved sleep quality and duration and reduced the need for sleep medications (29).

Though the way it works is not clear, yoga has been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness (30).

adj. 最高的,至上的,极度的
There is still tremendous untapped potential in China-Russia economic and trade ties and the two economies are highly complementary. The goals set for the two-way trade can be achieved.

SUMMARY:Yoga may help enhance sleep quality because of its effects on melatonin and its impact on several common contributors to sleep problems.

9. Improves Flexibility and Balance

"Sure, there are only whites in the stadium. It comes down to money," said Ana Beatriz Ferreira, a 27-year-old parking attendant in Rio de Janeiro, who is black. "Nobody I know could find affordable tickets."

“What Happened, Miss Simone?” (Liz Garbus)
法国

A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance, compared to the control group (31).

stress

After one year, total flexibility of the yoga group increased by nearly four times that of the calisthenics group (32).

A 2013 study also found that practicing yoga could help improve balance and mobility in older adults (33).

精准加力补短板。
10月,政府宣布准备终结数十年之久的“独生子女政策”。此项政策限制了已婚夫妇的孩子人数。新规定要到明年才会生效。

SUMMARY:Research shows that practicing yoga can help improve balance and increase flexibility.

10. Could Help Improve Breathing

这会吓走一些人,这些人不了解你更好。
n. 锦标赛,冠军,拥护

在主张对华强硬的史蒂夫?班农(Steve Bannon)出局之后,人们就忍不住想要宣布特朗普政府的经济民族主义已死。但这忽视了唐纳德?特朗普(Donald Trump)是怎样一个人——他是一个本能的保护主义者。正如我们近来所了解到的,对于中国,他更想要的是“关税”而不是交易。他还认为打击中国是向其基础选民履行他的“美国优先”承诺的关键。
2014年在职高管100强课程排行榜冠军是由法国巴黎高等商学院(HEC Paris)、伦敦政治经济学院(LSE)和纽约大学斯特恩商学院(Stern School of Business at New York University)三家合办的Trium课程。排行榜前5位继续由洲际EMBA课程把持。

In one study, 287 college students took a 15-week class where they were taught various yoga poses and breathing exercises. At the end of the study, they had a significant increase in vital capacity (34).

Supply-side structural reform: Cutting overcapacity, destocking, deleveraging, reducing costs and identifying growth areas
愿新春美景与欢乐常伴随你!

Another study in 2009 found that practicing yogic breathing improved symptoms and lung function in patients with mild-to-moderate asthma (35).

银行家们表示,音乐流媒体服务Spotify计划最早第四季度在纽约证券交易所(NYSE)直接上市其现有的非公开发行股票,而不走正式的IPO程序,而其他大型知名科技公司则被视为更有可能在2018年上市。

SUMMARY:Yoga incorporates many breathing exercises, which could help improve breathing and lung function.

11. May Relieve Migraines

Migraines are severe recurring headaches that affect an estimated 1 out of 7 Americans each year (36).

Though Hand was British Petroleum's SVP of Global Brand, Marketing and Innovation, for several years, she's on a much more environmentally friendly mission today. Project Frog aims to revamp the construction industry with simple-to-build spaces (they takes days, rather than months to construct) that consume about 50% less energy than traditional buildings for sectors like education and healthcare. Hand's plan seems to be working: revenue is expected to more than double this year.

500富人榜中20%的富豪来自信息技术行业,而资产投资者正逐渐淡出该榜单。

A 2007 study divided 72 patients with migraines into either a yoga therapy or self-care group for three months. Practicing yoga led to reductions in headache intensity, frequency and pain compared to the self-care group (37).

Another study treated 60 patients with migraines using conventional care with or without yoga. Doing yoga resulted in a greater decrease in headache frequency and intensity than conventional care alone (38).

Researchers suggest that doing yoga may help stimulate the vagus nerve, which has been shown to be effective in relieving migraines (39).

SUMMARY:Studies show that yoga may stimulate the vagus nerve and reduce migraine intensity and frequency, alone or in combination with conventional care.

12. Promotes Healthy Eating Habits

Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating.

May you have the best New Year ever.
它还体现在萝塞拉·亚尔迪尼(Rossella Jardini)为莫斯奇诺(Moschino)设计的2009年春夏系列的蝴蝶结和宽松裙子上以及以玛丽·匡特(Mary Quant)为灵感的2013年春季系列中。

This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors (404142).

很多宏伟壮观的博物馆坐落在布鲁日、安特卫普和布鲁塞尔等风景如画的城市中。艺术爱好者可尽情徜徉在中世纪时期的大量艺术瑰宝中。同时,你也不要错过造访宁静小镇、参观哥特式建筑的机会。比利时拥有世界上最好的啤酒、巧克力以及薯条,因此,在那里人人都是美食家。随着第一次世界大战爆发100周年纪念日的临近,未来几年,比利时将成为更多游客的首选。
下面是消费者和投资者在2015年也许可以期盼的5个好消息。

One study incorporated yoga into an outpatient eating disorder treatment program with 54 patients, finding that yoga helped reduce both eating disorder symptoms and preoccupation with food (43).

According to the National Business Daily, the 16 listed banks plan to return 356.2 billion yuan to shareholders as cash dividends in 2015, a decrease of 8.3 billion yuan from the previous year.
adj. 深思的,体贴的

Yoga was found to cause a decrease in episodes of binge eating, an increase in physical activity and a small decrease in weight (44).

China will "fasten the seat belt" and prevent any "acute outburst" of financial risks on the track for maintaining medium-high growth speed.
迷你剧集/电影类最佳女配角:雷吉娜?金(Regina King),《美国重案》(American Crime)

SUMMARY:Yoga encourages mindfulness, which may be used to help promote mindful eating and healthy eating habits.

13. Can Increase Strength

然而,夏威夷航空公司公共关系高级专家休伊·沃(Huy Vo)说,占据该公司半数以上航线的短途航班实际上运营并不容易。他表示,“我们的地理位置确实给我们带来了优势,也给我们带来了短途航线。不过,这些短途航线最难保持准时到达,因为飞行距离很短,航班在地面的停留时间也短,因此任何延误都会难以弥补。”
This year, pop's best albums came from strong women who had a lot to say: Lorde's searing look at loneliness, Kesha's raucous statement of liberation, Taylor Swift's reckoning between her self and the version presented in the press.

Finding the skill sets and attitudes that support the culture of the brand you want to promote will foster innovation and enhance your reputation. Include folks from outside the company for the people you rely on. That will start a free marketing chain reaction that can build confidence and revenue.

Song “Unforgettable” (Li Guyi, Zhang Yingxi and students from Confucius Institute)
Girls Trip

They experienced a significant increase in upper body strength, endurance and weight loss. Women had a decrease in body fat percentage, as well (45).

A 2015 study had similar findings, showing that 12 weeks of practice led to improvements in endurance, strength and flexibility in 173 participants (46).

n. [宗
影片发生在一个夏天,故事里6岁的早熟女孩穆尼整天和一群衣衫褴褛的朋友们捣乱打闹。生活在迪士尼乐园的幻影里,她和反叛却充满爱心的妈妈感情越发深厚。

SUMMARY:Some studies show that yoga can cause an increase in strength, endurance and flexibility.

The Bottom Line

Ford's F-series pickup, the reigning champion for the last quarter-century, held off a strong challenge from Chevrolet's redesigned Silverado to remain the nation's No. 1 selling vehicle. The race to become the best-selling car, an all-Japanese final, belonged again to the Toyota (TM) Camry, which beat out the Honda (HMC) Accord.

elegant
“她和我实在长得太像了,”卡尔森说,“每次我看这部电影都觉得很诡异,好像自己在看自己一样,让人感到有点毛骨悚然。”

In a sign that civil service jobs may be losing their appeal, a report issued by recruitment website Zhaopin in late March said more than 10,000 public sector employees, including civil servants and staff members at public institutions, had submitted their resumes to potential employers through the site in just two months. The number was 34 percent higher during the same period last year, the report said.
汉娜库赫勒(Hannah Kuchler)是驻旧金山记者

Source: healthline.com